A woman exercising with dumbbells in a home gym, sitting on a yoga mat, with a large mirror, a plant, and additional weights in the background.
Text saying, 'find your frequency' in large, bold font.

RHYTHM

Sweat

Strengthen

Flow

Align

RHYTHM Sweat Strengthen Flow Align

the method

The Frequency Method is a Kansas City based fitness experience dedicated to building strength through heat and beat-based movement.

Our mission is to empower you with dynamic, music-driven workouts that sculpt body, ignite energy, and resonate far beyond your mat. By syncing breath, rhythm, and resistance, we help you tune into your highest frequency.

Inspirational quote: 'Elevate your energy, amplify your frequency' in bold black text.
Woman practicing yoga indoors, in a squatting pose with palms together, on a yoga mat and a brick for balance.
Woman in black workout clothes sitting, lifting dumbbells, performing a shoulder exercise, with a plant and mirror in the background.
BOOK A CLASS

the founder

From an early age, movement has been my passion. With a background in dance and music, I built a career as a professional dancer in Los Angeles before transitioning into fitness during the pandemic. Teaching online classes opened the door to a new path, blending rhythm, strength, and community.

Now based in Kansas City, I’ve developed The Frequency Method, a heated, beat-driven fitness approach that connects body and brain through intentional, music-powered movement. My classes highlight rhythm, energy, and functional strength, helping improve mobility, pelvic floor health, and core stability.

Over the past five years, I’ve cultivated a thriving community teaching throughout the Kansas City area, and I’m excited to continue to inspire transformation through movement, music, and frequency.

Signature-style text reading 'Mardi Sha' in white on a black background.
A young woman with long brown hair taking a selfie, sitting on the floor with her knees bent, smiling at the camera, with a mirror in the background.

what the studio offers

weekly group classes

Get into a rhythm as we move together and build resilience with beat-based movement.

1:1 personal training

Work with Madi to individualize your training and fine-tune your form.

community pop-ups

Twice a week, we invite our favorite movers and shakers around town in to mix things up.

event space rental

Host a class, have a photoshoot or throw a party—we've got spaces for ideas big and small.

rhythm

sweat

strengthen

flow

align

rhythm sweat strengthen flow align